Obsessive Scrolling Self-Assessment

Take this short 5 min self-assessment to see how your scrolling habits may be affecting your focus and well-being.

Disclaimer:

This quiz is for educational purposes only and not a diagnostic tool. If your habits are affecting your daily life, consider speaking with a qualified health professional.

Obsessive Scrolling Self-Assessment | The Health Edit

Obsessive Scrolling Self-Assessment

Evaluate your digital habits and their impact on focus and mood

Part A — Scrolling Habits

1) I open apps without a clear purpose and just scroll.
2) I lose track of time while scrolling.
3) I feel restless when I can't check my feeds.
4) My scrolling interferes with tasks or conversations.
5) I switch between multiple apps while scrolling.
6) After scrolling, I feel mentally drained or uneasy.

Part B — Attention & Mood

7) It's hard to focus on a single task for 10–15 minutes.
8) I feel mentally "foggy" or unfocused during the day.
9) Long scrolling sessions leave me restless or anxious.
10) I forget what I just read or watched while scrolling.

Your Results

This quiz is for educational purposes only and not a diagnostic tool. If your habits are affecting your daily life, consider speaking with a qualified health professional.

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